by adminmaster | Apr 26, 2018 | Education, Health and Fitness, Keto
What is the Keto Flu? The “keto flu,” also referred to as the “carb flu,” is the body’s natural reaction when you shift from burning glucose as energy to burning fat as energy. Some even say that the keto flu is a form of withdrawal from...
by adminmaster | Apr 19, 2018 | Education, Health and Fitness, Keto
Fasting is a custom in which an individual or a group of people willfully decides to go without food or drink for a specified period of time, either for spiritual, health or medical ambitions. The practice of fasting can be traced back to the Hippocratic era and has...
by adminmaster | Apr 12, 2018 | Education, Health and Fitness, Keto
The prominent rise of the keto diet continues to scale new heights. New followers of this amazing diet are crowding the internet more and more every day with their statements and testimonials of how the keto lifestyle has aided them in losing weight quickly, managing...
by adminmaster | Apr 10, 2018 | Health and Fitness, Keto
Fruitful journeys through weight loss are just but a marvel to read about and watch. Nonetheless, in the real world, it is necessary to exercise more judiciousness while adhering to a precise eating routine or lifestyle. Over the last several years, the Ketogenic Diet...
by adminmaster | Mar 27, 2018 | Education, Health and Fitness, Keto
It is very common that diet trends come and go, however there are two weight-loss dynamites that seem to have gathered some staying power; The Ketogenic Diet (Keto) and Intermittent Fasting (IF). Keto is a high-fat, a low-carb approach that boasts of increased energy,...
by adminmaster | Mar 19, 2018 | Health and Fitness, Keto
Adopting a ketogenic diet is a proven way to lose weight, but did you know it has many other health benefits too? Studies done by leading researchers all over the world have shown that a low-carb, high-fat diet can help correct or control life-threatening diseases....
