The Healthy Regimen, By Jason Guck

The Healthy Regimen, By Jason Guck

It seems like healthy living is all everyone is talking about these days. However, to what degree of healthy living should we aspire? Most people only focus on their physical body when they say they are living healthy. They exercise and eat a balanced diet, but...
Processed Sugar, The Enemy

Processed Sugar, The Enemy

Sugar occurs naturally in every food that contains carbohydrates. Mother Nature’s sources of sugar, such as fruits, vegetables and dairy provide the body with a great source of energy, however the problems begin when you start to consume high amounts of...

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