It seems like healthy living is all everyone is talking about these days. However, to what degree of healthy living should we aspire? Most people only focus on their physical body when they say they are living healthy. They exercise and eat a balanced diet, but neglect other important parts like the mind, and the soul. Jason Guck explains that these elements of ourselves might be hidden to the eyes but play a significant role in how we perceive the world. Mr. Guck has a holistic approach to a healthy lifestyle. This article will talk about the healthy regimen as explained by Jason Guck.
What is good health?
According to the medical society, being healthy is not necessarily to lack a disease. They define health as a state of wellbeing for the physical, mental, and social aspects of a person. Focusing on all areas associated with the human experience is a key element of living a healthy lifestyle. Designing a systematic plan which ensures the improvement in the quality of all the mentioned areas of our lives. Don’t just look good in your BMW or Bentley, feel good too!
Now let’s discuss the regimen based on these elements
Social Health
A socially healthy person is a happy individual who has a sense of belonging and concern for others. Mr. Guck’s regimen involves developing assertive skills to replace passive aggression in the face of conflict. He also promotes the idea of developing a balance between professional and personal life. He teaches that we should strive to be involved with the lives of others in the community. It is out of this practice that we may have the ability to adapt to social situations. Mr. Guck is also adamant that we should treat ourselves with respect so that we can treat others with the same respect.
Physical Health
As the name suggests, this is the area of wellbeing associated with our bodies. The normal functioning of the body requires optimal levels for biological functions. There is a dynamic balance between body functions and the environment that reflects through survival and reproduction. Mr. Guck’s approach to physical health focuses on the essential components. His regimen includes committing to regular physical exercise that has numerous benefits to the cardiovascular system. He also suggests that people should focus on their nutrition by having a balanced diet. Mr. Guck also strongly advocates enough rest through sleep and time-outs from work. This helps a person restore the physical form required to carry out their duties. Generally, he proposes that people should manage their vices because too much indulgence is not healthy for the physical body.
Mental Health
This addresses the psychological and emotional well-being of a person. It is perhaps the most relevant component of health in our times. Currently, there is an epidemic of mental illness coupled with drug abuse problems. Mr. Guck urges individuals suffering from severe cases of mental illness to seek professional help because therapy can help establish new perspectives of themselves and be released from the mental prison that they find themselves in. He also adds that we should be steadily involved in self-care because the mind is fragile and its importance cannot be overstated. His regimen suggests that people should establish boundaries in how they relate with themselves and the environment. These boundaries help create a sense of stability which is important grounding when one is faced with stressors.
Spiritual Health
This is perhaps the least cared for aspect of our health in today’s society. Taking care of your spiritual health does not necessarily mean having a religious life. A spiritually healthy individual lives a purposeful life. They transcend and actualize the different capacities of the beings within them. Mr. Guck urges people to take part in volunteerism and community work. A positive contribution to the community promotes an individual’s sense of optimism. Furthermore, Mr. Guck believes that forming connections with the community is an important factor in spiritual health development.
Mr. Guck is a formidable life coach and his holistic healthy living regimen provides his students a much-needed insight into the interconnectedness of our being. Most of us are preoccupied with part of ourselves that we can see and end up forgetting about the other internal elements which are more significant. Mr. Guck reminds us that the next time we go to the gym or eat celery, we should also remember to take care of the other components. For more information on how to live your best life, visit jasonguck.com.