There is a strong connection between health and productivity. Many might fail to see this because they consider themselves productive regardless of them indulging in bad health habits. However, they should consider how becoming healthier will boost their work performance. If a good workout session and eating some vegetables will help you perform better at work, I think it is worthwhile. Jason Guck, a life coach, leader and a lifelong entrepreneur, advises people to embrace healthy living if they wish to become successful. His philosophy on health is compelling because he attributes his success to his health regimen. This article discusses his views on how healthy living influences productivity.
Mood
Some might find it silly but a person’s mood effectively determines how they perceive work challenges. This may be because they fail to see how mood affects how they work or vice versa. The rate at which you work is determined by your emotions, and equally, your work rate affects your emotions. In this sense, a person in a bad mood will accomplish little which will cause them to be in a worse state and the spiral continues. According to Jason, a healthy person is likely to have great moods and this reflects on how they work. Mental health affects how people perceive day-to-day life challenges without being affected to a great extent. People in a great mood have a positive approach to work challenges and as a result, end up accomplishing more compared to others in a bad mood. Mood also affects workplace relations and as a result, bad moods develop an unhealthy working environment.
Stress
It is no secret that as long as you are alive, you will most definitely face stressful situations. Stress comes about when we perceive things differently than they are. Mental health is a powerful influence on how we perceive reality. People living with mental health issues are more likely to perceive things in a distorted way. These distorted versions of reality have a powerful impact on how they view themselves or what is required of them. As a result, Jason Guck is fundamentalist when it comes to having a steady state of mind. Great mental health allows you to observe things more clearly, and perhaps even gives you a creative edge in solving life problems.
Medical expenses
Most of us are acutely aware of how much we spend on medical expenses. The reality is, if we lived healthier lives, the cost would be greatly cut. The lives we live today are indeed too safe that we have ended up looking for other ways to kill ourselves. It might be shocking, but if you carefully analyze your medical expenses, you will likely find that most of the expenses came from things that could be avoided. In this sense, Jason Guck explains that if we led healthier lifestyles, we would have more money to invest as well as save.
Saves time
There is a great deal of time lost when we get sick. To top it off, there are moments more important than others. You will find that, in most cases, sickness will find you when you are required to do much work. Reflecting on this it is inevitable to see how good health affects our time. According to Jason Guck, when we practice healthy living, we are less likely to get sick, and as a result, have more time to focus on work and more important things.
Death
This might seem like an overstatement but it is exactly what the result of bad health habits are. When we indulge in unhealthy habits we are likely to increase our health risks. You might be surprised to find out that the top causes of death are cardiovascular diseases. These diseases can easily be avoided through physical exercise, a healthy diet, and avoiding bad habits like smoking and drinking. According to Jason Guck, embracing a healthy lifestyle helps us make pro-life decisions such as being productive.
Mr. Guck is an accomplished life coach who understands what it means to have a healthy regimen. Apart from increased productivity, a healthy lifestyle means that you will have a better social life as well. Take your time to assess your lifestyle and assess how healthy you are living right now.
For more tips on how to lead a healthy and wholesome lifestyle, check out https://jasonguck.com/.