A lot of people have tons of questions about the ketogenic diet. Is it good for me? Is it safe for me? One might think ketosis is a recent fad but ketogenic diets dates to around 100 years ago. This was mostly used to treat epileptic seizures commonly found in children by restricting meals to a protein-based diet. Its success rate has proven 50 % more efficient than medication. Throughout the years, more and more people have incorporated and redefined this approach to achieve weight loss goals.
What is a ketogenic diet?
To understand a ketogenic diet, we must first understand how the body gets its energy. The cells in our body mostly use blood sugar as their energy source, which comes from carbohydrates. With the absence of blood sugar in our bodies, our cells start to break down stored fat into molecules called ketone bodies through a process called ketosis. Once an individual reaches ketosis, your body starts to use energy from the ketone bodies until the next time you eat carbohydrates. This process usually takes about four days, making sure that you keep the carbohydrate intake between 20 to 50 grams per day. However, reaching ketosis is purely based on an individual and can vary from one person to another. Due to its lack of carbohydrates, a ketogenic diet is rich in fats and proteins. It mostly includes foods like fish, nuts, meats, eggs, cheeses, sausages, butter, oil and seeds.
While it significantly reduces epileptic seizures in children as effectively as medication, most people adopt the ketogenic diet for weight loss reasons. Previous research shows that over time, there is evidence of faster weight loss than people with the traditional carbohydrate diet.
Real- life experience
“It was the third day, and I really didn’t feel anything at first. It wasn’t like a Redbull or nothing, it wasn’t like an energy or pre workout, I just remember reflecting back and I’m like, ‘Wow! I feel charged up. I have got so much focus and my energy level..’ I felt like I was living life in 10x.” Jason Guck commented.
Jason Guck spent most of his life as an active person, from playing football, regularly exercising, and eating healthy. Despite his routines and efforts to weight loss, he found the most effective way of achieving this goal was through a ketogenic diet. This allowed him to lose 30 pounds in a span of 3 weeks- a record he had never hit before. From then on, he has been keen on following a ketogenic diet in his day-to-day life. Jason Guck has seen a rise in his energy levels, focus and general body performance after adopting the keto over a period of time. He is now 7 years in his ketogenic journey, with no plan of stopping.
Conclusion
A ketogenic diet can be a great choice when it comes to weight loss, seizure treatment for epilepsy and reducing blood sugar in type 2 diabetes. However, it is important to be cautious should you choose to incorporate this into your diet. Do a lot of research before starting out on a ketogenic diet. Even better, consult your doctor to advise you further on this.
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