Many people in America are victims of this condition, Carbohydrate Intolerance (CI). It sometimes tends to be confused with other conditions such as insulin resistance. It is a condition that appreciably affects a person’s health and fitness. It is usually hidden at the beginning which could potentially develop into a full-scope of ailments.
What is Carbohydrate Intolerance?
Carbohydrate intolerance is the inability of an individual’s digestive system to digest certain carbohydrates, usually gluten. This is dues to lack of one or more key intestinal enzymes. It usually manifests by abdominal distention, flatulence, diarrhea, headaches, weakness and increased irritability of feelings of anger. A study by the Atkins Carb Index reported that more than half (56%) of Americans reported a feeling of tiredness or lethargy after large carbohydrate meals. This condition is usually treated by eliminating responsible carbohydrates from the diet. Other dieting measures such as keto dieting are also proving effective in managing this condition.
Carbohydrates are the major sources of energy in the body and are classified based on several factors. For instance, a monosaccharide is a simple sugar and includes glucose and fructose found in honey and milk. Galactose is also monosaccharide found in milk. Disaccharides are two simple sugars linked together such as maltose. They must be acted on by intestinal enzymes and broken into simple absorbable sugars. Polysaccharides, on the other hand, are complex carbohydrates and are usually storage forms of energy. They include glycogen in the liver and starch.
Forms of Carbohydrate Intolerance
Carbohydrate intolerance takes several forms. Deficiency of enzymes due to birth defects cause a congenital deficiency, Alactasia. Primary deficiency is brought about by enzyme deficiencies that develop over time. Secondary deficiency is caused by a disease or abnormality in the intestinal tract. This is usually remedied when the cause is treated.
Will a Switch to a Keto Lifestyle Help?
The Keto diet is basically a low carbohydrate diet coupled with moderate protein and high-fat which puts the body in a state of ketosis. Ketosis is a metabolic state in which ketones are liberated and used as an alternative energy source. This compensates for the eliminated carbohydrates.
By switching to a keto diet, the body is forced into ketosis while maintaining calories supply. The body burns ketones as the new primary source of energy instead of carbohydrates. This form of diet has been known to offer many health benefits such as an enhanced physical and mental capacity and loss of weight. It is, therefore, a great alternative for those aggrieved by carbohydrate intolerance.
Benefits of a Keto Diet
This natural process shifts your primary energy source from carbohydrates to fats. All carbohydrate intolerant individuals should consider trying it out for the obvious benefits it presents. Whereas a carbohydrate diet burns carbohydrates and stores fats, the keto diet burns fats and leaves only a small amount of it for storage. The greatest obvious benefit here is weight loss.
Other than weight loss, other benefits of the ketogenic diet include regulation of blood sugar levels. Since carbohydrates are reduced, the glucose generated is significantly reduced. The diet also generally boosts energy levels by providing a smart and reliable energy source.
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