Exercise is as good for the brain as it is for the body. There is a close connection between mental health and physical health. There are tons of physical benefits that come with exercise such as lower blood pressure, high energy levels, just to name a few. Jason Guck is a fitness enthusiast who started his fitness journey from a young age and which is part of his lifestyle. He shares some of the mental benefits that come with exercising.
- Exercise helps with depression and anxiety
Exercise is a scientifically proven to boost moods and reducing symptoms of anxiety and depression. Physical exercise releases endorphins from the body, the feel-good hormones produced by the brain and spinal cord, that gives euphoria. Exercise does not need to be intense, moderate exercise every week should be enough to reduce the symptoms of depressions and anxiety. Jason adds that some doctors even recommend it before turning to medication in some cases.
- Reduces stress
Who doesn’t want to live a life with reduced stress levels? Increasing your heart rate through exercise stimulates the production of neurohormones which not only boosts cognition, but also clears clouded thinking caused by stressful events. During exercise, your body’s sympathetic and central nervous system are forced to be in communication with each other, which on overall improves your body’s response to stress. Mr. Guck also uses exercise as a stress outlet, mostly through weight lifting. However, even a light jog can go a long way.
- Boosts your confidence and self-esteem.
Exercise gives you a general improvement and sense of self-satisfaction through endurance. These physical achievements give major confidence boosts. You may also find that this confidence and willingness to take on challenges stretches from the workout, to other areas of your life.
- Better sleep.
In case you are having trouble sleeping, Jason Guck believes exercise can be of great help. Exercise increases body temperature and this gives a calming feeling to the mind, which makes you more likely to sleep. Exercise regulates your circadian rhythm, which controls when our bodies feel tired and when we feel alert.
- Boosts memory and creativity
Exercise boosts brainpower in various ways. Mr. Guck mentions exercises like cardio that create new brain cells and improve general brain performance. By exercising, you are strengthening your hippocampus, which is responsible for retaining memory and learning. Next time you need a creativity boost, you can simply take a walk or ride a bicycle. Your big idea could be a jog away.
Exercise gives a lot of energy, motivation, purpose and structure. It is also an effective tool when it comes to how we handle our emotions. It can tame our mind and reduce how we overthink, therefore building an emotional barrier to stress. There are countless benefits when it comes to exercising, even a 20 minutes session can make a huge difference in a day. You might wanted to get started, soon.
For more tips on how to lead a healthy and wholesome lifestyle, check out https://jasonguck.com/.