Stop Making Excuses!

Stop Making Excuses!

Benjamin Franklin is credited as having said that those who are good at making excuses are hardly good for anything else; and he was right.   Ask yourself this: how often do you try to explain why you have not pursued that cherished dream you’ve always held?...
Health Benefits of a Ketogenic Diet

Health Benefits of a Ketogenic Diet

Adopting a ketogenic diet is a proven way to lose weight, but did you know it has many other health benefits too? Studies done by leading researchers all over the world have shown that a low-carb, high-fat diet can help correct or control life-threatening diseases....

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